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Healthy Skin is Happy Skin
January 09, 2020
Yes its that time of year where your probably already feeling guilty because you may have already broken some of your resolutions. What is more important in the grand scheme of things and how can you maximize it to improve your skin, health and overall well being.
Studies have shown that getting 8 hours of sleep a day has great health benefits. Getting little sleep on the regular can have devastating health impacts in the long term such as increased risk of stroke and heart attacks. So get those ZZZ's!
Having a balanced diet of course is important but whats more important is making sure you get antioxidants, omegas and proteins in your daily chow. Super foods like Salmon, Avocado, broccoli, berries, citrus fruits and even some green tea are a must!
Keeping up with a good skincare routine, staying protected from the sun and keeping up with your Dermatologist or Aesthetician for a regular touch up treatment quarterly to bi-annually can really help to keep that collagen stimulated! You'll hit those fines lines and wrinkles before they even form!
Sticking with these few things for the year may help you really feel and look your best.
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August 31, 2020
Suffering from acne can be really annoying and problematic. When you have skin of color, you understand that having a pimple is just one side to the story, the other is dealing with lingering dark spot that can form, lasting so much longer than the pimple. Understanding how to combat those dark spots requires knowledge and patience.
Let’s take a look at the different ways we clear up those spots and learn about what you can do to prevent them.
March 03, 2020
September 22, 2019